Be thankful for all of the blessings you have in your life and express your appreciation and gratitude to everyone who deserves it.
Or express it to the universe for all of the amazing wonders you get to experience in this world.
Expressing gratitude increases your positive feelings, especially when you experience someone else’s kindness. Relive your positive experiences which is beneficial to your mental health.
Focus on the people, things, and events that you are grateful for and bask in these feelings of gratitude until you are overflowing with it.