Health & Fitness

Why you need to increase your Omega-3 intake?

By Simran Singh

Natural foods rich in omega-3 fatty acids—namely nuts, flaxseeds, and certain types of fish—have long been linked to Alzheimer’s prevention. And even though much speculation can be found, more research must be conducted for undeniable scientific proof.

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However, research in the Journal of Alzheimer’s Disease as well as the European Journal of Nutrition, details how omega-3-rich foods can help decrease the rate of cognitive decline in Alzheimer’s patients.

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